Do you want to start running? Find out the main precautions you should take to run safely and avoid injuries. If you are new to this sport, you should know that your whole body will benefit from running. However, it is advisable to book a sports consultation, for a correct evaluation of your physical condition and to...
Learn about the main health precautions you should take in summer and enjoy your holidays in good health Sun, beach, heat! Summer is the season of the year most conducive to socialising outdoors, on the beach or in the countryside. As temperatures rise, our bodies are subject to certain threats and, as such,...