Today marks World Suicide Prevention Day. Prevention is a mission for the whole society. Did you know that, in Portugal, three people die by suicide every day and many more attempt suicide? Being aware of the signs and recognising the most common symptoms helps in the prevention and encouragement to seek help. The vast majority...
Do you want to start running? Find out the main precautions you should take to run safely and avoid injuries. If you are new to this sport, you should know that your whole body will benefit from running. However, it is advisable to book a sports consultation, for a correct evaluation of your physical condition and to...